Poached Eggs Over Rice

1 1/2 2   3/4 1 2 to 3 2 to 3 4

tablespoon olive oil onion pinches of salt pinch of crushed red pepper flakes cup organic extra-firm tofu (optional) small clove garlic cups dark leafy green cups pre-cooked whole grain rice good quality eggs

Source 101 Cookbooks (link)

Parmesan Mashed Potatoes

4 1-1/2 6 2 1/2 2

pounds Yukon Gold potatoes cups heavy cream tablespoon unsalted butter cups grated Parmesan cheese cup grated Asiago cheese teaspoons salt

Source Cook’s Country, October/November 2007, page 15

Roasted-Garlic Green Beans

12 2 1/4 1-1/2 3 4

garlic cloves tablespoons extra-virgin olive oil teaspoon sugar pounds green beans tablespoons water teaspoon wine vinegar (red or white) Salt and pepper

Source Cook’s Country, October/November 2007, page 15

Meat Loaf with Brown-Sugar Ketchup Glaze

1/2 1/4 4   2 1 2 2 1/2 1 1/2 2 2 1/4 1/2 2   2/3   1/3 8

Glaze cup ketchup or chili sauce cup brown sugar teaspoons cider or distilled white vinegar Meat Loaf teaspoons vegetable oil medium onion (about 1 cup) medium garlic cloves large eggs teaspoon dried thyme teaspoon salt teaspoon ground black pepper teaspoons Dijon mustard teaspoons Worcestershire sauce teaspoon hot pepper sauce cup whole milk or plain yogurt pounds meat loaf mix (50% ground chuck, 25% ground pork, 25% ground veal) cup crushed saltine crackers or quick oats or 1-1/3 cups fresh bread crumbs cup minced fresh parsley leaves ounces (8 slices) bacon, or more as needed (amount will vary depending on loaf shape)

Source The New Best Recipe, page 450-452